Sadly I’m not even sore today. I haven’t been sore from leg day in ages. Arms is a different story.

fitbeliever:

For the inner thighs

yesskyy:

Today’s WOD:
21 Squat Cleans. 50 DU.
15 Squat Cleans. 50 DU.
9 Squat Cleans. 50 DU. #selfie #crossfit #workout #xfit #austintx #girlswholift #crossfitgirls #squats #cleans #gym #love #dedication #motivated

hitting the gym hard tomorrow for leg day because that hotel gym was BOGUS.

NEEDED THIS

Flex Friday with the padre.

allouteffort:

The truth about the gym #gyminspiration #gymmotivation #training #workout #fitness #fitfluential #instafitness #athlete #crossfit #globogym #paleo #beastmode #menshealth #womenshealth

true but i only do that stuff during my workout or rest in between sets