hitting the gym hard tomorrow for leg day because that hotel gym was BOGUS.

Flex Friday with the padre.

Just discovered how much I like to flex in vnecks. Showing my miniscule tricep definition.

Today’s workout was dreadfully awesome.  

Cardio always seems to kick my ass.
Here’s what I did:
†1 mile treadmill avg MPH: 6.7
†5 mile bike ride (hills) avg rpm: 75
†1600 meter row

I NEVER sweat through shirts and I’ve always envied people that could. But today I did. Only a small amount but still. I was shocked when I saw it

Semi clean eating. Post workout meal prepared by my wonderful mommy.

Leg press PR today at 184# hoping to reach 200# by the end of summer.
It doesn’t look like 184 because I racked the weights weirdly. Lol there are two tens on each side. I’m lazy.

bought sweet potatoes, lemons, cucumbers, salad mix, corn, bananas at the grocery store today. Making sure i have plenty of fresh fruit and vegetables around to transition into clean meals. 

Message to my arms: grow bitches.

i think im going to start eating clean next week. 

pray for me. I would start now but i have to go grocery shopping

Dying from cardio. But it felt good. Had a great workout compared to yesterday.
I Ran a mile just because I haven’t in a while and wanted to see what my time would be (9min flat. Kind of disappointing but blah) Then I biked over five miles in 22 minutes on the calorie burn setting which was basically hills.

I NEED A PERSONAL/GYM. 

so pumped for my workout tomorrow that I just wanna do it now but nooo. Fuhh.

WORKOUT FROM HELL RANT  

The workout from hell all started when my headphones wouldn’t stay in on the treadmill THEN I realized all of my usual leg machines had been adjusted an outrageous amount THEN I went to squat for the first time in forever and almost broke my wrist loading plates THEN I could only do like four reps THEN I just felt like I was gonna pass out and barellyyy pushed through three sets. Awful. And I scratched my phone putting on plates too. Badly.

Happy (late) memorial day. 

Had a nice arm workout with the rents today. Shockingly there were a lot of people at the gym. Working out on holidays separate the extraordinary from the ordinary.